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xuplate

(158 posts)

40. Stretchs for hip flexible help a lot with that--and yoga squat poses.

Reply to LuckyCharms (Original post)

Tue Dec 30, 2025, 09:37 PM

3 hrs ago

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Joinfortmill

66 replies

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When did getting up off the floor become such a freaking problem? [View all] LuckyCharms 5 hrs ago OP

I roll on my side pfitz59 5 hrs ago #1

I do something like that. LuckyCharms 5 hrs ago #6

The body, sometimes, does not listen to the brain. OAITW r.2.0 5 hrs ago #2

Now that I think of it... LuckyCharms 5 hrs ago #5

Aging is not a binary thing NewLarry 2 hrs ago #61

Oh, I hear you, my dear LuckyCharms! CaliforniaPeggy 5 hrs ago #3

Yes! Please make sure you have someone with you Peg! LuckyCharms 4 hrs ago #14

Sounds familiar! some_of_us_are_sane 5 hrs ago #4

Even when I get up out of a chair... LuckyCharms 4 hrs ago #12

LOL! Yes, and even some_of_us_are_sane 4 hrs ago #17

My knees sound like bubble wrap. Ocelot II 3 hrs ago #30

If I bend over (or fall over), I try to take care of anything at the ground level while I'm there. erronis 4 hrs ago #24

Lol. Yup. May as well make the best use of my time down there... AloeVera 4 hrs ago #27

😃 BlueWaveNeverEnd 3 hrs ago #53

Practice Luman 4 hrs ago #7

My problems started at 57... LuckyCharms 4 hrs ago #15

Welcome to DU! Ziggysmom 3 hrs ago #45

Movement is medicine!!!! BlueWaveNeverEnd 3 hrs ago #52

Just don't tell us True Dough 4 hrs ago #8

Was that wrong to do? LuckyCharms 4 hrs ago #10

Urine your own home, Lucky True Dough 3 hrs ago #33

Can I do it in your own home? LuckyCharms 3 hrs ago #34

I'd be willing to compromise True Dough 3 hrs ago #38

In this weather? LuckyCharms 3 hrs ago #39

How long True Dough 3 hrs ago #41

This message was self-deleted by its author LuckyCharms 3 hrs ago #42

You do True Dough 3 hrs ago #47

hey Skittles 4 hrs ago #9

Skittles... LuckyCharms 4 hrs ago #11

STOP SCREAMING OR I'LL STOP!!! Skittles 4 hrs ago #13

73 and chainsaw day cleaning up dead ash tree mess. Will update getting out of bed tomorrow..... IA8IT 4 hrs ago #18

I do daily exercise that sometimes includes pilates Skittles 4 hrs ago #19

Daily is my problem. Slacked off exercise after Thanksgiving. Now my jeans are too tight. IA8IT 3 hrs ago #32

OK I am challenging you Skittles 3 hrs ago #37

Deal!! IA8IT 3 hrs ago #54

outstanding! Skittles 2 hrs ago #55

I'm 76 and care for my baby granddaughter The Blue Flower 4 hrs ago #16

The kids in my neighborhood kneel/lie directly on the sidewalk to chalk it BlueWaveNeverEnd 3 hrs ago #50

As I got older (79), I noticed that the floor is farther away than it used to be. patphil 4 hrs ago #20

Planks! GreenWave 4 hrs ago #21

Time is a bitch NotHardly 4 hrs ago #22

I watch this and marvel. "Sit To Rise". Only in my dreams. erronis 4 hrs ago #23

The first time it happened to me PatSeg 4 hrs ago #25

I know, right? reACTIONary 4 hrs ago #26

I'm 81 AverageOldGuy 4 hrs ago #28

I always make sure I'm near something i can use Figarosmom 4 hrs ago #29

Yep, you've got to crawl to a straight-backed chair and grab the seat to help pull yourself up. LudwigPastorius 1 hr ago #65

A few months ago, I was thinking of putting a block and tackle lift thing, attached to the ceiling. chouchou 3 hrs ago #31

Your mind makes a promise that your body can't fill.... pbmus 3 hrs ago #35

I've loved this song for years. LuckyCharms 3 hrs ago #36

When I saw my father at 85 dance like this, I almost lost it pbmus 3 hrs ago #44

Stretchs for hip flexible help a lot with that--and yoga squat poses. xuplate 3 hrs ago #40

I make a point of getting down on the floor at least once a day dflprincess 3 hrs ago #43

Good plan. I do floor exercises, lying on my back, kicking legs in the air BlueWaveNeverEnd 3 hrs ago #51

Getting out of the bathtub is quite a dance too. IcyPeas 3 hrs ago #46

NEVER get down on the ground/floor..... lastlib 3 hrs ago #48

Highly recommend better bones and balance Tree Lady 3 hrs ago #49

Since forever buzzycrumbhunger 2 hrs ago #56

When it is cold I have to get down on HappyH 2 hrs ago #57

Books! Dear_Prudence 2 hrs ago #58

Do squats. A lot and often. Maybe 10 reps 3 times a day. phxjurist 2 hrs ago #59

Gotta get up the 'old folks' way... Joinfortmill 2 hrs ago #60

76 with balance issues plus lousy feet Golden Raisin 2 hrs ago #62

Just Got My First Cane! 👩‍🦳👩‍🦯 Well, At Least I've Lived ... ColoringFool 2 hrs ago #63

We all need to practice getting up. Laffy Kat 2 hrs ago #64

Ah, that was the day I officially became Old Grokenstein 1 hr ago #66