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Denninmi

(6,581 posts)

8. Thanks. I'm trying to come up with ideas.

Reply to Denninmi (Original post)

Sun Feb 3, 2013, 04:45 PM

Feb 2013

I'm hiring a trainer in April to take me out and do this, but trying to figure out just what. Of course, that's his job, but I want to have some good input and good ideas of what I would enjoy. Rough terrain/rough trail hiking for one, we have trails less than a mile away that would be perfect.

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What would "high intensity cardio" entail? [View all] Denninmi Feb 2013 OP

It's really nothing more than maintaining a high heart rate for short periods. Major Nikon Feb 2013 #1

Spirited hiking or mountain biking nt onehandle Feb 2013 #2

My rule of thumb- if you can talk comfortably it's not high intensity. hay rick Feb 2013 #3

Recommended pscot Feb 2013 #7

Basically it's getting your heart rate close to maximum kudzu22 Feb 2013 #4

In my case, probably dying on the treadmill n/t DFW Feb 2013 #5

All of the stuff mentioned above, plus... GoCubsGo Feb 2013 #6

Thanks. I'm trying to come up with ideas. Denninmi Feb 2013 #8