Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

The DU Lounge

CaliforniaPeggy

(156,789 posts)

4. There is a rule, but I'm damned if I know what it is!

Reply to olddots (Reply #3)

Sun Mar 10, 2013, 02:52 AM

Mar 2013

I would suggest you do what feels good, and brings the best results...

Heat loosens things up, increases blood flow and like that.

Cold reduces inflammation.

Google is most likely your friend for information!

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

15 replies

= new reply since forum marked as read

Highlight:

Well, I figured something out tonight... [View all] CaliforniaPeggy Mar 2013 OP

Heat is a good thing... WCGreen Mar 2013 #1

It is! CaliforniaPeggy Mar 2013 #2

I'm so dumb--------- olddots Mar 2013 #3

There is a rule, but I'm damned if I know what it is! CaliforniaPeggy Mar 2013 #4

The rule I remember is... silverweb Mar 2013 #9

Ice 15-20(max), off 40-45(hourly) or heat 10-15 (half-hourly) per preference and elevate. Festivito Mar 2013 #11

Physics! Lordquinton Mar 2013 #6

If any one has an achy neck sometimes, marzipanni Mar 2013 #5

I NEVER use ice - HEAT only for every strain or pull...... cliffordu Mar 2013 #7

Take care, my dear Peggy. nt awoke_in_2003 Mar 2013 #8

I broke a toe today. zanana1 Mar 2013 #10

tape your toe, probably RILib Mar 2013 #12

yeah, for heat RILib Mar 2013 #13

But it is a good idea to ice in the first 24-48 hours so you bring down the inflammation and prevent Squinch Mar 2013 #14

That's the key. Ice for the first 24 hours and heat from then on. talkingmime Mar 2013 #15