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marzipanni

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3. So a pinch of stevia in your iced tea is forbidden?

Wed Jul 3, 2013, 09:13 PM

Jul 2013

I heard Michael Mosely being interviewed on the radio recently.

I was talking with my friend about eating meat. We agreed that humans would have to get quite a bit of exercise chasing down a deer or rabbit. Fishing along lakes or rivers, if near where you live, not so much (fishing from a boat would require paddling, at least)
I see from this article that people should eat protein according to recommended guidelines. That would not mean meat at breakfast, lunch, and dinner the way some men like to eat, believing that they should eat like lumberjacks, I suppose!

Michael Mosely and two scientists' opinions about how & why this diet works well-
http://www.bbc.co.uk/news/health-19112549

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Lost four pounds on my new "fast" diet. Thank you to the person who posted the body [View all] applegrove Jul 2013 OP

My dear Applegrove..... dixiegrrrrl Jul 2013 #1

The fast diet is when you eat normally for 5 days, eat only 400 calories for two applegrove Jul 2013 #2

So a pinch of stevia in your iced tea is forbidden? marzipanni Jul 2013 #3

I have been drinking stevia with my tea for a while now. It has not helped me lose weight when I did applegrove Jul 2013 #5

Here are the scans marzipanni Jul 2013 #4

Thanks. It is good to have something to visualize when I remind myself twice a week why I am hungry. applegrove Jul 2013 #6

I stopped drinking diet Coke altogether a couple years ago when I read some research The Velveteen Ocelot Jul 2013 #7