My hips and back are just beginning to hurt. That is strange. What are your best tips for

[Aristus]

10. As with the replies above: what is the source of the pain?

Without a history, or a physical examination to go by, I'll just say, some high-level ibuprofen, taken judiciously, and only as needed, is a good way to start. Ice and heat are good; I have a very specific regimen that I prescribe: ice applied to the most painful spot for 5-10 minutes, immediately followed by applied heat for 10-15 minutes, 3 times a day as needed. Stretching: flexion, extension, rotational & lateral; hold each stretch for 5 seconds, then relax. Do two 15-minute sessions of stretching daily as needed. If no improvement after 3-4 weeks, I would refer you to physical therapy.

All of this is predicated, of course, on whether any source could be determined from diagnostic imaging. If a specific cause could be isolated, like a herniated disc, or ankylosing spondylitis, I would refer you straight to an orthopedist for further evaluation.

Hope that helps.

Feel better...