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EFerrari

(163,986 posts)

32. Walking is like giving your back a massage for an hour.

Reply to hlthe2b (Reply #3)

Mon Jan 30, 2012, 12:54 AM

Jan 2012

I get back spasms and awful lower back pain from stress. Walking is the only thing that really works for me, both for stress reduction and for back pain.

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My hips and back are just beginning to hurt. That is strange. What are your best tips for [View all] applegrove Jan 2012 OP

To prevent it from hurting, learn to move and carry yourself correctly csziggy Jan 2012 #1

It kinda depends on why they're hurting to begin with... Xipe Totec Jan 2012 #2

I'm dealing with that as well... I have a litany... hlthe2b Jan 2012 #3

this ^^^ walking, hot water, etc Kali Jan 2012 #7

If you are in Canada, you can also buy Robaxin (methocarbamol)-containing OTC formulations hlthe2b Jan 2012 #11

diclofenac Kali Jan 2012 #16

Walking is like giving your back a massage for an hour. EFerrari Jan 2012 #32

Here's what I'M on.... PassingFair Jan 2012 #4

Make sure your vitamin D levels are sufficient Duer 157099 Jan 2012 #5

Some good kind bud and rest. hobbit709 Jan 2012 #6

When all else fails libodem Jan 2012 #8

Salon Pas and Kratom pamela Jan 2012 #9

As with the replies above: what is the source of the pain? Aristus Jan 2012 #10

If you are a woman, take calcium pills. Quantess Jan 2012 #12

Heating pads take care of the muscle pain for me... WCGreen Jan 2012 #13

Whatever you're doing to cause the pain - get the kids to do it. baldguy Jan 2012 #14

And don't forget about your shoes... Phentex Jan 2012 #15

For sure. GoCubsGo Jan 2012 #18

My feet are normal, too. But I still over-pronate when I run. pink-o Jan 2012 #25

Pilates. GoCubsGo Jan 2012 #17

Ice it LiberalEsto Jan 2012 #19

Solid advice. Populist_Prole Jan 2012 #20

Arnica LiberalEsto Jan 2012 #24

Thanks so much!! Populist_Prole Jan 2012 #30

I hope you feel better LiberalEsto Jan 2012 #35

Thanks for the tip. pamela Feb 2012 #36

I worked at a gallery's framing shop marzipanni Jan 2012 #27

it really depends on the cause paulk Jan 2012 #21

Hot compress for now. sakabatou Jan 2012 #22

20 minutes heat, 5 minutes nothing, 5 minutes ice.. repeat mdmc Jan 2012 #23

See if you can get a referral for a bone density scan. HopeHoops Jan 2012 #26

Try stretching to keep flexible and move all day. Stay hydrated. Keep a fast digestive track.. freshwest Jan 2012 #28

Since I haven't seen it mentioned yet noamnety Jan 2012 #29

That's a really good point. nt EFerrari Jan 2012 #31

I don't suffer from back pain, but Digit Jan 2012 #33

Go to a chiropractor. n/t ellisonz Jan 2012 #34