Yo, gym rats, some advice, please. My PT wants me to ad a 3rd session every week.

[Chan790]

1. Age? What does your doctor say?

PT: Physical therapist or personal trainer? (One has a level of training I trust more to know when exercise becomes too much exercise.)

What kinds of session do they want to add? More flexibility, pilates or light aerobics never hurt anybody. Endurance, cardio or strength training needs to be watched more closely.

At some point, more sessions per week with a trainer stops yielding positive results and just starts increasing the likelihood of injury because you have less recovery time between sessions.