Yo, gym rats, some advice, please. My PT wants me to ad a 3rd session every week.

[mythology]

12. If you can afford it, I would add the third session at least for a while

I work out 6 days a week, including two sessions on Saturday and Sunday. And while I do sometimes accumulate some nagging issues, I've found that I can do more than I thought I could.

Plus I've found that when I get tired, I have to focus more on technique which helps in the long run.

But you might want to consider mixing it up rather than just going to a personal trainer. I say that as somebody who can't stand the thought of going to a gym to work out so your mileage may vary. I do a mixture of martial arts, parkour and gymnastics. They all have some overlap, but they are distinctly different at the same time. It pushes my mental ability to wrap my head around physical activities more because I'm not naturally good at that.