Is AA a legitimate group? I went to one meeting and something just didn't seem or feel right.

[Wounded Bear]

2. Yes, it is....

One thing, though. There are groups all over at all times of the day (depending on your location, of course). All groups are just a little bit different, though. As in anything else, each group has its own personality and dynamic. They think of the Big Book as a kind of alternate Bible, full of stories and not a little bit of wisdom. It is a good idea to attend several different groups and see if you find a fit. They have local boards that can help you find additional meetings. They also have an on-line presence.

"Self help group" is a bit of a misnomer. AA is a peer support group for handling alcoholism. They can work, if you buy in and work the program. It's not for everyone. It's difficult to say just how effective they really are because they don't keep records about members. In fact, as it says in their Preamble, read at most meetings, the only requirement to become a member is a desire to stop drinking.

They don't really do "controlling" of drinking problems. They are about quitting, completely. However, one can attend meetings, and still reap many benefits just from the friendships and connections you get from them. You can just listen, if you want, especially at what they call "open" meetings. "Closed" meetings are for those who admit to being alcoholics and have a strong personal desire to stop drinking.

The Higher Power thing is kind of a non-denominational "god" figure that most use as a kind of spiritual compass. Because this is America, and Christians are numerous, most AAs you meet will tend toward a "Christian" idea of god, but good groups kind of discourage bringing in too much theology aimed at a specific religion or sect.

I did AA for a while, and it helped me stop drinking. I haven't been to a meeting in a couple of years, but have been thinking of going back for a couple of meetings, just as a stress relaxant. It can actually help.