Update on my wife.

[KMOD]

9. + 2 on the excerise.

It's amazing how much exercise can help with not only physical, but mental health.

The problem is trying to get someone who is feeling depressed to want to exercise.

D-man, go out and buy a couple cheap pedometers, like 7-10 bucks each, one for you and one for your wife. This may help her if you do it together. Wear it the first day, and just do whatever you normally do. The next day, try to increase your steps, something easy, like an extra 100 steps. Keep increasing your steps, daily at first, and then weekly, until you are getting 10,000-12,000 steps per day.

I have seen something simple like this help so many people.