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Marie Marie

(11,233 posts)
22. I cut way back on my sugar years ago.
Tue May 12, 2015, 12:33 AM
May 2015

Once you cut back, you will find that things you used to eat suddenly taste TOO sweet - in other words, the less sugar you eat - the less the cravings and the less you want.

Here is my little trick - when I see foods high in sugar, I picture that skull and crossbones Poison symbol. I began to associate high sugar foods as poison. Same with any white flours or refined grains - they appear as poison to me now. And it helps to remember that the more sugar you eat, the more insulin is released and insulin is the appetite hormone, which makes you want to eat more of everything by stimulating your appetite.

Haven't given up sugar entirely (hey - I'm not a dietary saint!) but I do eat a whole lot less than I used to. And I'm not walking around feeling hungry all the time.

Just work your way through some initial cravings by cutting back and you will soon see a difference in how much you want. Good Luck - it will be worth it.

Recommendations

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Their is a weight loss/maintenance group here on DU. Hope they can help. patricia92243 May 2015 #1
We'd be more than happy to have new members :) thanks for posting the link auntAgonist May 2015 #25
DU has an exercise and fitness group where nutrition is also discussed. hlthe2b May 2015 #2
You guys are so great! Thank You so much :-) N/T nirvana555 May 2015 #4
DU also has a weight loss & maintenance group eShirl May 2015 #17
sugar is addictive - suggest you read about it wordpix May 2015 #3
Misinformation PasadenaTrudy May 2015 #6
it is recommended, however, that cancer survivors replace white sugar with healthy sugars magical thyme May 2015 #18
True about the lemon taste. Especially in hotter weather. DebJ May 2015 #26
Have doc check your blood sugar levels. elleng May 2015 #5
Don't know about curbing cravings... Wounded Bear May 2015 #7
Be careful about what meter you buy TexasBushwhacker May 2015 #10
Great additions to my post, Tex... Wounded Bear May 2015 #11
right-o NJCher May 2015 #23
sugar cravings are the WORST CrawlingChaos May 2015 #8
I avoid sugar whenever I can. RebelOne May 2015 #21
The only thing that helped me AwakeAtLast May 2015 #9
sometimes the sugar craving is really an endorphin craving grasswire May 2015 #12
Do not waste money on any kind of OTC weight loss 'cure-alls' and read your labels LynneSin May 2015 #13
I've found that eating fresh fruit helps LoveMyCali May 2015 #14
I lost 60 pounds with Weight Watchers, and felt great the whole time yellowdogintexas May 2015 #15
Boost potassium and magnesium levels, tablets are fine. Lower your food intake in general underahedgerow May 2015 #16
sometimes eating the opposite of a craving will kill the craving magical thyme May 2015 #19
I wonder if lemons would work? I don't like pickles but love lemons. patricia92243 May 2015 #27
anything sour, from what I was told (and have tried) magical thyme May 2015 #28
Sugar TuxedoKat May 2015 #20
I cut way back on my sugar years ago. Marie Marie May 2015 #22
Eating fruit should help marle35 May 2015 #24
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