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TexasBushwhacker

(21,215 posts)

68. A couple of things have helped me

Reply to Baitball Blogger (Original post)

Fri Dec 11, 2015, 12:07 AM

Dec 2015

One is an app called Twilight that let's ne tone down the bright bluish light from my phone. I have mine set on a timer that turns it on after sunset and turns it off during daylight hours.

Another app is called Sleep As Android. It tracks your sleep phases and then wakes you up when you are in a light sleep. It has different white noises too. I've found that since I started using it, I'm getting more deep sleep. You just lay your phone beside you and it differentiates your light sleep, when you move a bit, and your deep sleep when you are motionless.

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Anyone struggle with sleep? [View all] Baitball Blogger Dec 2015 OP

it drives my wife crazy OriginalGeek Dec 2015 #1

White noise of a fan running works great for me. dixiegrrrrl Dec 2015 #12

i used to like reading too but then I fall asleep with book on me OriginalGeek Dec 2015 #33

'Law and Order' best to go to sleep to. trof Dec 2015 #15

THe best thing about that is OriginalGeek Dec 2015 #31

Funniest line/phrase about all the different varieties of "Law and Order" - years ago, in an episode kath Dec 2015 #60

I turn on the cartoons, too Art_from_Ark Dec 2015 #84

that was one of my favorite parts about Adult Swim on cartoon network OriginalGeek Dec 2015 #90

Begin with one foot, think and feel it relax. In a little while you will feel a tingling Cal33 Dec 2015 #2

I gotta ask, friend.....do you happen to be entering the senior years? dixiegrrrrl Dec 2015 #3

just an opinion, my belief d_r Dec 2015 #4

You should talk to your Dr about that Nac Mac Feegle Dec 2015 #5

I guess you are right d_r Dec 2015 #14

If I didn't have to work, the "2 nap" cycles avebury Dec 2015 #6

Nyquil works for me. The Velveteen Ocelot Dec 2015 #7

I DO take a small dose of Elavil at night dixiegrrrrl Dec 2015 #13

I've been battling a cold for the just over a week now. NyQuil has been Glassunion Dec 2015 #21

LOL! The Velveteen Ocelot Dec 2015 #24

The aching, sneezing, why did I wake up on the kitchen floor medicine can raise your blood pressure. Thor_MN Dec 2015 #69

I go through cycles. Baitball Blogger Dec 2015 #38

When Mr. dixie was working in SF, and dealing with hours of traffic and nosie, etc dixiegrrrrl Dec 2015 #45

The 2 nap cycle worked great for me for years. The 2 hours of non-strenuous work was a pain though. A Simple Game Dec 2015 #78

Maybe you need a Sleep Cat? The Velveteen Ocelot Dec 2015 #8

Read NJCher Dec 2015 #9

I can fall asleep anywhere. I can also wake immediately. hobbit709 Dec 2015 #10

You are one of the fortunate people. My brother could do it, too, and still can. But, in old age Cal33 Dec 2015 #29

You must be related to my husband or my sister's husbands DebJ Dec 2015 #62

I take Ambien but also Marthe48 Dec 2015 #11

Every day bigwillq Dec 2015 #16

huge ASMR fan but alas, they've never done anything for my insomnia Skittles Dec 2015 #17

I do like how they make me very relaxed bigwillq Dec 2015 #18

what is ASMR? NJCher Dec 2015 #26

Autonomous_sensory_meridian_response Skittles Dec 2015 #28

I would have to see that to believe it. Baitball Blogger Dec 2015 #39

lots of exercise and an internet radio with old time radio shows rurallib Dec 2015 #19

I swtiched from radio to podcasts hibbing Dec 2015 #43

Yes, sheep can be savage. malthaussen Dec 2015 #20

Breathing, body awareness. Avalux Dec 2015 #22

I blast a fan on me Generic Brad Dec 2015 #23

I do that, too NJCher Dec 2015 #27

This sounds like my sleep patterns. Baitball Blogger Dec 2015 #40

If insomnia were an Olympic event Aerows Dec 2015 #25

There are many causes, of course. A most common one is because we are thinking. This helps Cal33 Dec 2015 #30

Me too. Tipperary Dec 2015 #32

I quit caffeine, don't exercise too much past 8pm Aerows Dec 2015 #34

That sounds exactly like me. Tipperary Dec 2015 #35

Maybe we should start watching horrible movies? Aerows Dec 2015 #36

Sounds like a plan lol. Tipperary Dec 2015 #37

Try C-Span at nght. PADemD Dec 2015 #98

I am looking for sleep Aerows Dec 2015 #99

If you're not eating after 5, you may be having trouble falling asleep because your Baitball Blogger Dec 2015 #41

That could be! Aerows Dec 2015 #42

Let us know if it works for you. Baitball Blogger Dec 2015 #44

Is that teaspoons Aerows Dec 2015 #50

teaspoons. Baitball Blogger Dec 2015 #51

I just check my jar of Justin's Almond butter. Baitball Blogger Dec 2015 #53

I have been struggling with Ideopathic Hypersomnia for decades. fleur-de-lisa Dec 2015 #46

And it's free! fleur-de-lisa Dec 2015 #47

It almost sounds like riding in a car. Baitball Blogger Dec 2015 #57

This web site, if you have speakers, is perfect dixiegrrrrl Dec 2015 #81

Avoid electronics near bedtime. Don't drink too much alcohol. mainer Dec 2015 #48

sex works for me olddots Dec 2015 #49

. Baitball Blogger Dec 2015 #55

Clonazpam. (.5MG) From my doctor. BlueJazz Dec 2015 #52

Is it addictive? Baitball Blogger Dec 2015 #54

I've been taking it for 7-8 years...every night and have had zero problems with it. Having said .. BlueJazz Dec 2015 #58

Ditto .5 clonazepam. Addictive - Maybe, but I'm willing to stay with the .5 No Vested Interest Dec 2015 #64

lately I have been struggling with turning the damn computer off and going to bed! Kali Dec 2015 #56

Someone once told me that benedryl has similar properties Baitball Blogger Dec 2015 #67

Pint of bourbon. No, that keeps me awake. valerief Dec 2015 #59

I just started using a sound machine and set it to white noise. Works wonders. DebJ Dec 2015 #61

Football games make the perfect noise to fall asleep. Baitball Blogger Dec 2015 #66

I've used sound machines for years. mithnanthy Dec 2015 #73

I've been having insomnia for some time now prouddemfromaustin44 Dec 2015 #63

Welcome to DU! Tobin S. Dec 2015 #65

A couple of things have helped me TexasBushwhacker Dec 2015 #68

A woman was telling me yesterday that cedarwood oil really helps her bi-polar husband mackerel Dec 2015 #70

I fall asleep fine, but have awful anxiety that wakes me up after about 4 hours.. a la izquierda Dec 2015 #71

Same here. GoCubsGo Dec 2015 #75

Hmm I'll try that. a la izquierda Dec 2015 #76

I use Screen Shader on my puter for evening browsing. dixiegrrrrl Dec 2015 #82

I wish I knew. AngryOldDem Dec 2015 #72

This may be helpful ailsagirl Dec 2015 #74

thanks for the book recommendation. Baitball Blogger Dec 2015 #85

You betcha'!! ailsagirl Dec 2015 #100

I have sleep apnea and am an insomniac. Jamaal510 Dec 2015 #77

My pharmacist gave me a few tips. Baitball Blogger Dec 2015 #86

I have a CPAP and love it. MosheFeingold Dec 2015 #95

I just listen to "in Search of Lost Time" womanofthehills Dec 2015 #79

sleep with me podcast nadine_mn Dec 2015 #80

i sleep w dogs. mopinko Dec 2015 #83

I do the same thing, but with my hubby. Baitball Blogger Dec 2015 #87

if i had a hubby, i would do that. mopinko Dec 2015 #88

I struggle with a sleep disorder... Contrary1 Dec 2015 #89

I'm sure there has to be a reason for this anomaly. Baitball Blogger Dec 2015 #92

Two Words - Restless Legs Fix The Stupid Dec 2015 #91

Have you tried acupuncture and professional massage techniques? Baitball Blogger Dec 2015 #93

I Get That From MS ProfessorGAC Dec 2015 #94

White noise machine bikebloke Dec 2015 #96

The granny method: OxQQme Dec 2015 #97