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13. Fructose alters hundreds of brain genes, which can lead to a wide range of diseases

http://medicalxpress.com/news/2016-04-fructose-hundreds-brain-genes-wide.html

A range of diseases—from diabetes to cardiovascular disease, and from Alzheimer's disease to attention deficit hyperactivity disorder—are linked to changes to genes in the brain. A new study by UCLA life scientists has found that hundreds of those genes can be damaged by fructose, a sugar that's common in the Western diet, in a way that could lead to those diseases.

However, the researchers discovered good news as well: An omega-3 fatty acid known as docosahexaenoic acid, or DHA, seems to reverse the harmful changes produced by fructose.

"DHA changes not just one or two genes; it seems to push the entire gene pattern back to normal, which is remarkable," said Xia Yang, a senior author of the study and a UCLA assistant professor of integrative biology and physiology. "And we can see why it has such a powerful effect."

DHA occurs naturally in the membranes of our brain cells, but not in a large enough quantity to help fight diseases.

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