If our diets were always so awful, then how did the world's population ever make it to seven billion?

Of course, so many in this country eat absolute crap, so perhaps they really do need vitamins. Me, I do a lot of cooking from scratch. I don't drink soft drinks, diet or regular. While I don't raise vegetables in my back yard, I try to purchase the basics.

Oddly enough, I'm the healthiest person I know. I refuse to buy into the bullshit of needing to take vitamins or that everyone is lactose or gluten intolerant. I can touch my toes and do a headstand at age 65. Gasp!