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Health

ladywnch

(2,672 posts)

3. when I finally stopped eating anything after 8 pm I started losing the weight

Reply to n2doc (Original post)

Fri May 18, 2012, 08:11 PM

May 2012

I'v'e dropped almost 40 lbs now. My chiropractor told me about this and I didin't listen for the longest time. I finally set a hard rule ( my husband doesn't even consider dinner before 8 and then deep fried if at all possible) I wouldn't eat dinner after 8 anymore.....period. He doesn't like it. We rarely eat together anymore, but I don't care. I feel great and look better!

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Nighttime fasting may foster weight loss [View all] n2doc May 2012 OP

That won't work for me. I am at work 10 hours a day. Breakfast is at 8, lunch is at about 1, and kestrel91316 May 2012 #1

I read the headline and thought: laconicsax May 2012 #2

when I finally stopped eating anything after 8 pm I started losing the weight ladywnch May 2012 #3

Good for you...I'm going to try this.... RagAss May 2012 #4

I dunno. People in Europe eat a LOT later than we Americans do! CTyankee May 2012 #8

I'm not a mouse, but safeinOhio May 2012 #5

Well, yeah. If you don't continually excrete insulin BadgerKid May 2012 #6

16 hours of fasting...isn't night-time fasting. It's 2/3 of an entire solar cycle. HereSince1628 May 2012 #7

Doesn't work for me MorningGlow May 2012 #9

snacking raps May 2012 #10