looking for experiences w lower back pain.

[mopinko]

9. i've had a yoga practice most of my adult life.

not continuous, but there when i needed it. it was getting back to it after 2 big abdominal surgeries that triggered this.
i’ve been doing pt for a while now. it’s not helping. at least it doesnt hurt to do it, but it triggers more easily after. i’m keeping it up as it’s good for other things.

i also had my f’ing insurance cut my pt. was prescribed 10 sessions but they will only pay of 4. life spaced out the visits, so i’ve been working on it for about 6 wks now.
there is a yoga studio sorta near me that has a weekly session w a physical therapist. $35 a pop, which is doable.
b4 i started the pt i found some vids on yt that i was doing, too.

i may b forced to content myself w exercising and crossing my fingers.