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Health

hlthe2b

(114,400 posts)

3. Recumbant bikes ought to be better, don't you think?

Reply to flamingdem (Reply #2)

Sun Aug 19, 2012, 05:57 PM

Aug 2012

I'm a big walker and because of a weak ankle, I keep the speed much lower than I used to--usually consistently 3.5 mph. And I still use my Nordic Track, but i really need to think about another supplementary activity for bad weather--besides exercise videos and free weights....

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How to Protect Your Knees Every Day [View all] flamingdem Aug 2012 OP

Squats certainly bad... but what about lunges? I wish the article had been more specific.. hlthe2b Aug 2012 #1

I used a stationary bike for years thinking it was good for the knees flamingdem Aug 2012 #2

Recumbant bikes ought to be better, don't you think? hlthe2b Aug 2012 #3

I think it's all about the angle flamingdem Aug 2012 #4

preventing knee pain Yahagirl Aug 2012 #5

Excellent information flamingdem Aug 2012 #6

Squatting correctly causes less harm than benefits even in those with mild osteoarthritis. The Doctor. Aug 2012 #7

Oh I like the sand walking idea flamingdem Aug 2012 #8

It depends on how bad it is. The Doctor. Aug 2012 #9

I have a question about this whole idea of weight bearing flamingdem Aug 2012 #10