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Health

(17,266 posts)

7. Squatting correctly causes less harm than benefits even in those with mild osteoarthritis.

Mon Aug 20, 2012, 08:57 AM

Aug 2012

Learn proper squatting technique.

Also... do spinning or biking.

And walk on loose sand. That's actually very good for stabilization.

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Highlight:

How to Protect Your Knees Every Day [View all] flamingdem Aug 2012 OP

I used a stationary bike for years thinking it was good for the knees flamingdem Aug 2012 #2

Recumbant bikes ought to be better, don't you think? hlthe2b Aug 2012 #3

I think it's all about the angle flamingdem Aug 2012 #4

preventing knee pain Yahagirl Aug 2012 #5

Excellent information flamingdem Aug 2012 #6

Oh I like the sand walking idea flamingdem Aug 2012 #8

It depends on how bad it is. The Doctor. Aug 2012 #9

I have a question about this whole idea of weight bearing flamingdem Aug 2012 #10