Sleep Deficit: The Performance Killer

[HuckleB]

6. Indeed, it is.

Sleep disorders are something that should be explored with anyone who is coming in with anxiety symptoms.

On a more behavioral aspect, it's amazing how many kids I have known who struggled with anxiety, and either had it turn around because they chose to get good sleep, or continued to struggle with it, because "everyone else is up late, so I have to be up late, too!"

http://childrenwithanxiety.com/articles-resources/sleep-habits-can-affect-levels-of-stress-and-anxiety-in-children-and-teens