My brother was diagnosed last week with type 2 Diabetes...........

[MojoWrkn]

12. I was diagnosed 20 years ago and maintained a normal blood sugar for 10 years by walking 3 miles+

every day (some killer hills thrown in there!). After surgery (for another ailment) I started using insulin and oral meds to control my BS. My doctor wants my A1C (check every 3 months) to be below 7 and I've always maintained that. However, I've found there are certain foods that will elevate my GS, such as steak (I know-not carbs) and Chinese food. I have to start my day with protein (usually eggs and 1 piece of dry, wheat toast). Over the years I've eliminated most red meat from my diet and I still walk at least 5x week for a minimum of 30 minutes. I've found for me the trick is exercise and watching what I eat! I also count carbs and TRY to not eat more than 30 carbs per day! Gotta read those labels. Hope this helps anyone dealing with this disease.