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Deaf/Hard of Hearing

Dr Kak

(4 posts)

7. 5:2

Reply to safeinOhio (Original post)

Tue Nov 13, 2018, 04:14 PM

Nov 2018

Wrong topic, but while we are on it, i did the 5:2 a few years ago and it was very successful. Now i have for thr last 2 months just set up a spread sheet to monitor calorie and fat intake stick to about 1500 calories and averaging 60g fat intake and lost a stone. i am a 66 year old male and feel a whole lot better for it.

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Highlight:

Day 2 of my 2/5 fast. [View all] safeinOhio Feb 2017 OP

Did you mean this to be in the deaf/hard of hearing group? uppityperson Feb 2017 #1

I suffer from Fat Finger too. safeinOhio Feb 2017 #2

I did the exact opposite . . . fleur-de-lisa Feb 2017 #3

I'm having a little veg broth on mine. safeinOhio Feb 2017 #4

Ooooh . . . veggie broth sounds good! fleur-de-lisa Feb 2017 #5

I've been on this for almost a year DavidDvorkin Feb 2017 #6

5:2 Dr Kak Nov 2018 #7