Mental Health Support

Zackzzzz

(237 posts)

12. I set the poles in the ground, out to the side ____/o about 45%.

Fri Dec 12, 2025, 11:22 PM

Dec 12

It widens my shoulders out because I naturally curl forward on top of my curled rib cage.

not forward of my hips. not ____o--- This keeps my breathing shallow.
not wide/right angle, to left and right. not ____Io
____ is legs and body,
/,---, I, is arms, o head

You Tube
Rogue Valley Manor
Modified Nordic Technique for Older Adults
*They show the proper way, the right way.
I also add HIIT twice a week. Check that out.
Enjoy.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

17 replies

= new reply since forum marked as read

Highlight:

Just a small observation for myself re S.A.D. ... [View all] electric_blue68 Dec 6 OP

Have you tried solar spectrum lighting ? eppur_se_muova Dec 6 #1

No, never tried them... electric_blue68 Dec 6 #2

I got some relief today. multigraincracker Dec 6 #3

I have found that vitamin D supplements perfessor Dec 6 #4

I think I could sleep twelve hours a night in the winter darkness. hunter Dec 6 #5

Look on the bright side. Zackzzzz Dec 7 #6

True, it won't be that long till Solstice. And the sunset starts to get longer (incrementaly at first)after the 9th. electric_blue68 Dec 8 #8

I shallow breathe, bad posture at the waist up. Zackzzzz Dec 10 #10

TY. Interesting!... electric_blue68 Dec 10 #11

I set the poles in the ground, out to the side ____/o about 45%. Zackzzzz Dec 12 #12

Norwegian 4x4 workout, alternative Zackzzzz Sunday #14

I think I may have a touch of SAD, too. ShazzieB Dec 8 #7

Could be, and I totally get that! Good luck! electric_blue68 Dec 8 #9

Well, you can try my methodology if you want to. OldBaldy1701E Saturday #13

Probably not, but TY. electric_blue68 Monday #15

I am glad that it does not suck. OldBaldy1701E Tuesday #16

TY! electric_blue68 Tuesday #17