Mental Health Support

Zackzzzz

(235 posts)

14. Norwegian 4x4 workout, alternative

Sun Dec 14, 2025, 12:00 PM

Sunday

Just came across 4x4 and have tried it twice.
So it's an interesting change.
I plan to alternate HIIT and 4x4.
I have an 800 ft driveway to the street.
Now I walk to the street slow, warm-up, one 4x4, then slow, cool-down.
I will be adding more 4x4 when I am more comfortable with the routine.
I fit these different exercises to my ability.
I just got a smart watch that I am learning to read.
I alternate days of physical therapy vs walking.
*Better to wear out than grow rusty.*

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

17 replies

= new reply since forum marked as read

Highlight:

Just a small observation for myself re S.A.D. ... [View all] electric_blue68 Dec 6 OP

Have you tried solar spectrum lighting ? eppur_se_muova Dec 6 #1

No, never tried them... electric_blue68 Dec 6 #2

I got some relief today. multigraincracker Dec 6 #3

I have found that vitamin D supplements perfessor Dec 6 #4

I think I could sleep twelve hours a night in the winter darkness. hunter Dec 6 #5

Look on the bright side. Zackzzzz Dec 7 #6

True, it won't be that long till Solstice. And the sunset starts to get longer (incrementaly at first)after the 9th. electric_blue68 Dec 8 #8

I shallow breathe, bad posture at the waist up. Zackzzzz Dec 10 #10

TY. Interesting!... electric_blue68 Dec 10 #11

I set the poles in the ground, out to the side ____/o about 45%. Zackzzzz Friday #12

Norwegian 4x4 workout, alternative Zackzzzz Sunday #14

I think I may have a touch of SAD, too. ShazzieB Dec 8 #7

Could be, and I totally get that! Good luck! electric_blue68 Dec 8 #9

Well, you can try my methodology if you want to. OldBaldy1701E Saturday #13

Probably not, but TY. electric_blue68 Monday #15

I am glad that it does not suck. OldBaldy1701E Tuesday #16

TY! electric_blue68 Tuesday #17