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Maraya1969

(22,441 posts)
16. I put a calming blend on last night and just now, after I read your post!
Wed Nov 8, 2017, 01:07 PM
Nov 2017

I feel better today but not great. My mind is still racing but not as much.

That's a good idea on the sensory stuff.

Breathe, breathe, breathe irisblue Nov 2017 #1
No I won't hurt anyone. My brother is in another state far away Maraya1969 Nov 2017 #8
I felt like I was freaking out once and I went to an emergency room.. whathehell Nov 2017 #2
That was my fear. Even though I thought it might be a good idea Maraya1969 Nov 2017 #9
i am finding myself ragey lately...for no reason! Not nearly as samnsara Nov 2017 #3
Are you physically able to go for a walk? Invite a friend to go with you? PearliePoo2 Nov 2017 #4
Be well, Maraya1969. mia Nov 2017 #5
when I was a therapist I would often have my clients... samnsara Nov 2017 #6
The letter thing never worked for me... hunter Nov 2017 #18
I've been exactly there. gvstn Nov 2017 #7
I have not had this for several years. I didn't even need that medication Maraya1969 Nov 2017 #10
You certainly have your plate full. No wonder you are stressed. gvstn Nov 2017 #12
I've been to one caregiver's support group and have an appointment Maraya1969 Nov 2017 #13
I feel for you PennyK Nov 2017 #11
How are you feeling today? nadine_mn Nov 2017 #14
What Nadin said about the pharmacies irisblue Nov 2017 #15
I put a calming blend on last night and just now, after I read your post! Maraya1969 Nov 2017 #16
I have several 'chakra balancing' CDs irisblue Nov 2017 #17
I listen to them on Youtube. Mostly the bineural beats. They may be the same as what you are Maraya1969 Nov 2017 #20
Steven Halpern is the musician, I have 'Chakra Suite' on the CD now irisblue Nov 2017 #22
Racing mind is the worst. Especially when you NEED to sleep. hunter Nov 2017 #19
hang in there honey. mopinko Nov 2017 #21
Latest Discussions»Support Forums»Mental Health Support»I'm having a manic episod...»Reply #16