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I am going on 9 days smoke-free myself. I took chantix a few years back but had horrible nightmares from it.
This time I just went cold turkey. No one understands the smoking addiction/cessation unless they have been through it. I've had night sweats and been just plain cranky this week.
I can relate to the anxiety attacks. Smoking was my way of dealing with so many of my other problems. I'm learning to do deep breathing and meditation. I still don't know what the hell to do with my hands but I know if I don't quit it's gonna kill me.
Three months is awesome and I truly hope you're doing better now!
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