Why can't I lose weight?

[applegrove]

27. Just saw a special on obesity on the Passionate Eye on CBC Television

in Canada. Metabolism is greatly affected by the time you eat. Don't eat after dark. Have your big meals early in the day. And busily looking after your house by cleaning and gardening all day will burn more calories than an hour at the gym. Like almost double. Bigger people burn more than smaller people. Eat all different kinds of vegetable and other plant based fiber to get a big diverse flora going in your gut. Fast food and restaurant eating has gone way up in the past generation and the dishes you eat there have 65% more calories than what you cook at home. The typical british cooking is bad. I can't remember the rest right now. My sister has a diet which is lean protein, a little healthy fat and lots of veggies at every meal. No sugar and carbs only in whole grains once a day. I lost 20 pounds in two months on it. There is also something in trial right now which is the hormones people who have had bariatric surgery have. The hormones that tell them they are so full they could not eat another thing. People are testing out injecting those hormones in obese people for a month and it works. They lose a ton of weight and feel full. They just don't know if it is safe so far so they have only tested it for a month on each person. Looks promising. I do have all these issues. So i'm going to try and eat earlier and better. Goid luck to you.

https://gem.cbc.ca/media/media/the-passionate-eye/episode-123/38e815a-00fd66983dd