Fiber is coming for coffee's protein craze

[Old Crank]

4. An American consumer and their money are soon parted.

I increased by dietary fiber by having a salad at dinner time at least 5 times a week.
5 days a week I have a porridge like breakfast with fresh fruit.
I generally eat whole grain breads.
For a little extra I just add psyllium capsules which are dirt cheap.

The good news is that too much fiber will basically only give you discomfort of several types.