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Seniors

appalachiablue

(43,907 posts)

2. You're welcome, thanks for posting! I can't vouch for the specialist in this Video Below

Reply to karin_sj (Reply #1)

Fri Jan 23, 2026, 09:56 AM

Friday

but it definitely woke up several of us, seniors who tried the movements and failed at some! (It's AI but that's not so impt. to me).

We were surprised and stunned because all thought our exercise level and activities were OK. Not so, three of us couldn't get up out of a chair without using our arms, and more. Embarrassing and a call to action!
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I've read that bathrooms and kitchens with their hard, slick surfaces are where many falls in the home happen..

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karin_sj appalachiablue

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Highlight:

Seniors & Falls - Fall Prevention, Exercises, Quality of Life, Overcome Fear of Falling [View all] appalachiablue Friday OP

Very useful info karin_sj Friday #1

You're welcome, thanks for posting! I can't vouch for the specialist in this Video Below appalachiablue Friday #2

A good friend, 70YO, fell two weeks ago GreatGazoo Friday #3

So true, and good points about uti's and rolling to lessen physical impacts. Lucky you appalachiablue Friday #4

There is a saying in veterinary science "If it lays down it stays down" GreatGazoo Friday #5

Very interesting, esp muscle memory, tx. I had a broken pelvis from a fall and was lucky. appalachiablue Friday #9

Staying hydrated is crucial too IbogaProject Friday #6

Yes, I've read a little on hydration, thanks for mentioning it. appalachiablue Friday #8

More than a year ago is when my friend first went to see an ortho for a hip replacement. The ball joint kept popping in2herbs Friday #7

Hey but all those "profits" are supporting the 10% who generate half of our consumption IbogaProject Friday #12

My worst nightmare is falling. a kennedy Friday #10

IK, a real issue esp with age. Proper exercises & work with a physical therapist can help. See #11. appalachiablue Yesterday #14

Great topic but with some misinformation LatteLady Friday #11

Thanks for the info, esp re therapy, finding a PT and community programs. Good to know. appalachiablue Yesterday #13