Noticed not much activity here, but hoping/trying for help anyway!

[SheltieLover]

10. Yw, Lark

Sounds to me like this free offering might well offer what you need, a way to stay centered in the moment & calm your anxiety.

In psychology, it is believed that ruminating, going over & over past events, contributes to depression & trying to deal with future events creates anxiety. None of us can cross that bridge until out foot is upon it.

Those here at DU who have tried this course have said they felt better!

I'm sorry to hear about your son's challenges. The best way to help him is to engage in solid self-care. If you are depleted, you can't do much to help others.

Why not think of a meal you used to love, something fragrant that perhaps used to bring you comfort & cook it, with the intention of nourishing wonderful you? 😉