How to protect yourself from coronavirus (in general, and CoV-19 in particular)

[TheBlackAdder]

11. Reinforce your immune system with good food, sunlight or a Verilux lamp and D3 supplements.

Most all pandemics stem from winter low sunlight and sun exposure, or post a volcanic event that decreases sunlight and crop yields.

Also, canning helped the Spanish flu, as the canning process strips most vitamins out of the food, and while many foods look nice, many are lower in nutrients as they are grown in over-stressed croplands.

Vitamins work in compounds and many require a high stomach acidity. As a side note, low stomach acid is what triggers acid reflux, because the sphincter closes when the PH is below 3. Taking antacids not only prevents the sphincter from working properly, causing a need to keep taking them, but it prevents many of the vitamins and minerals from being broken down before they enter the small intestines and they don't get absorbed. So while someone might be taking vitamins, they are just flushed out of the body and do no good.