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Tink41

(537 posts)

27. Didn't read the book BUT....

Reply to bedazzled (Reply #16)

Mon Mar 1, 2021, 05:34 PM

Mar 2021

I have lost 52 pounds since July, and it rapidly started dropping once I cut out added sugars, refined carbs, basically "white" anything. I will NOT go back to things I ate before. The energy levels thru the roof. Of course I got off the couch also but it's the food. That's the key. Just wish I had figured it out sooner

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Heavily promoted tom brady diet, [View all] empedocles Mar 2021 OP

It certainly has not hurt him. former9thward Mar 2021 #1

For most people, there's no reason to eliminate gluten. Elessar Zappa Mar 2021 #3

"no reason to eliminate gluten" True and I just feel better when I don't eat it... mitch96 Mar 2021 #8

For me, carbs in general make me feel bloated, gluten or not. Elessar Zappa Mar 2021 #10

I do well following the 5:2 way of eating and I also eat most of my food around noon mitch96 Mar 2021 #12

you are right to have a period of fasting every day! bedazzled Mar 2021 #14

check out "the obesity code" by jason fung bedazzled Mar 2021 #16

""the obesity code"". And what's with the BMI scale? Body builders are fat? mitch96 Mar 2021 #19

I would have to be10 feet tall! bedazzled Mar 2021 #22

Didn't read the book BUT.... Tink41 Mar 2021 #27

amazing isn't it bedazzled Mar 2021 #28

Once I made the connection..... Tink41 Mar 2021 #29

Certainly? empedocles Mar 2021 #5

Yes. former9thward Mar 2021 #25

For me, Keto has almost been like magic. Happy Hoosier Mar 2021 #7

I'm not doing full keto - but am using low carb to control diabetes Ms. Toad Mar 2021 #20

Well done! Happy Hoosier Mar 2021 #21

Yup. Ms. Toad Mar 2021 #24

Criticizing science is the operative phrase Cirque du So-What Mar 2021 #2

Working out three hours a day probably has a lot to do with it as well exboyfil Mar 2021 #4

Relative on Patriot's staff for 19 years Politicalgolfer Mar 2021 #6

I wonder how he could keep the weight up? empedocles Mar 2021 #15

No coffee, alcohol, or glutens? Tommy Carcetti Mar 2021 #9

My wife comes from a family of 'foodies'. On doctor's 'orders' no salt for empedocles Mar 2021 #11

Recalibrate the scale to drop 5 extra pounds Blue Owl Mar 2021 #13

My standard go to for Tom Brady KentuckyWoman Mar 2021 #17

Woman you are singing my song ChubbyStar Mar 2021 #26

Does it exclude PEDs too ? OnDoutside Mar 2021 #18

I posted a thread on otto graham and it got thrown off GD Tribetime Mar 2021 #23