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(112,609 posts)

2. or go for a long walk-- for those who need to avoid high impact exercise--preferably outdoors...

Fri Jan 5, 2024, 01:38 PM

Jan 2024

5AM with the pup around the park in the pitch dark (but with a friend and their dogs) is my 7 day/week wake-up habit.

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Get out of your head and do aerobics [View all] Flash953 Jan 2024 OP

Exercise is as important as 😴 and eating malaise Jan 2024 #1

I like Leslie. She's very upbeat & positive & always encouraging. CrispyQ Jan 2024 #4