Ok......I think i'm done coming here....I just can't take it. Seriously, I can't.

[prodigitalson]

45. Go away

and come back

or don't

but change your routine and habits

Create new neuropathways in your mind, then reenforce them until they are part of your new thought/ behavior loop. Instead of what it is now.

You can totally do it. Start taking control of the settings on things like Google and you tube.

I personally am not keeping up with a lot of this because it is so triggering.

Be kind to yourself and know you are loved. I don't even know you but I want peace for you down to the molecular level of my being.

It's going to get better. And we can learn to make it through.