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Silent3

(15,909 posts)

49. Thanks. While it certainly wasn't easy...

Reply to Dark n Stormy Knight (Reply #47)

Mon Jul 22, 2013, 12:42 AM

Jul 2013

...it hasn't been what I'd call brutal, it's taken a moderate amount of determination and discipline, nothing heroic.

While I still wouldn't say I love the exercise I do now, I've figured out a routine that's a lot more tolerable and easier to stick with than what I did the first time I lost a lot of weight, back in the nineties. Considering that even back then, hating what I was doing, I stayed fit and trim for over eight years, I feel good about my prospects of sticking with what I'd doing now even longer, since it suits me a lot better.

It's pretty much the same story with food. In the nineties, somehow I managed to stick with a low-fat diet for nearly eight years even though I was quite frequently hungry. Now that I'm doing something (very, VERY loosely) like South Beach or paleo, my food choices are a lot easier to stick with too. I've actually gotten to the point that I have to make a conscious effort to eat enough food since now I'm working out hard enough that I need 3000 calories or more a day so that I don't keep losing weight, and can start building up more muscle.

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Giving McDonald's eaters calorie guides did not curb bad eating habits [View all] The Straight Story Jul 2013 OP

When you want a Big Mac... Chipper Chat Jul 2013 #1

Don't worry, over time we will make them change the packaging, show a dead fat guy The Straight Story Jul 2013 #2

Posting calorie counts is not forcing everyone to live by someone else's beliefs. W_HAMILTON Jul 2013 #16

I think it's so interesting that so many, even here on DU, are upset when information is provided. Arugula Latte Jul 2013 #18

I don't have a problem with it The Straight Story Jul 2013 #19

stopped there the other day d_r Jul 2013 #6

The truth about McDonalds' success FrodosPet Jul 2013 #37

thats pretty much spot on d_r Jul 2013 #39

I LOVE the orange popsicles! SheilaT Jul 2013 #54

Message auto-removed Name removed Jul 2013 #12

Same goes for a quarter pounder with cheese. Lugnut Jul 2013 #55

The problem is, none of the food is in a good healthy calorie range! hedgehog Jul 2013 #3

What is a good range? dkf Jul 2013 #5

Google is your friend Dark n Stormy Knight Jul 2013 #45

Comparing a 390 calorie fiesta salad vs 550 Big Mac...not such a biggie. dkf Jul 2013 #4

but most who get the big mac will also get the fries and soda JI7 Jul 2013 #51

I get the Big Mac every once in a while. dkf Jul 2013 #52

People who go to fast food places are not looking for healthy choices. ZombieHorde Jul 2013 #7

Yep. Ban smokers from bars because of health concerns...while you are drinking rum at same bar The Straight Story Jul 2013 #8

Yep. By the time you're in the McD's drive thru, I don't think Butterbean Jul 2013 #10

Again, as many here have noted, that's not true for all. I go to McD's about three times a year, Dark n Stormy Knight Jul 2013 #46

I've been getting away with eating sweet potato fries fairly often... Silent3 Jul 2013 #50

Big suprise, people go to fast food place for fast food RB TexLa Jul 2013 #9

I would think it may deter some Politicalboi Jul 2013 #11

I don't know, it seems to help me and my family. I might not keep me out of the restaurant Ed Suspicious Jul 2013 #13

Oh please. Life is too short to deny yourself a big mac. darkangel218 Jul 2013 #14

Whether it deters me or not, it's information I like to have. nt AllINeedIsCoffee Jul 2013 #15

Your quote ends with a typical attitude. Igel Jul 2013 #17

I think it's pretty clear that a lot of people don't know what to do with the information. Dark n Stormy Knight Jul 2013 #31

Which is so much worse than being smug about your unhealthy food choices, 6000eliot Jul 2013 #40

Close to TWO generations have forgotten what "going out to eat" meant/means SoCalDem Jul 2013 #20

Chips and sodas "occasionally"? Not from the mid-50's on! We had a Charles' Chips TRUCK deliver! WinkyDink Jul 2013 #22

You were a lucky ducky SoCalDem Jul 2013 #25

Don't forget the Schwan's Ice Cream truck! NickB79 Jul 2013 #27

We only ate out once a week as kids NickB79 Jul 2013 #28

In a small Kansas... onyourleft Jul 2013 #43

Do expensive restaurants with marbled steaks and foie gras give calorie counts? If so, WinkyDink Jul 2013 #21

+1 leftstreet Jul 2013 #30

They don't even put the prices on the menu, let alone nutritional information 1-Old-Man Jul 2013 #42

No, but we're talking about a problem affecting a tiny proportion of the people who eat at MickeyD's Dark n Stormy Knight Jul 2013 #44

It's curbed mine. n/t Iris Jul 2013 #23

I suppose it's good info to have. HappyMe Jul 2013 #24

A lot of eating habits are hard to break due to income and free time constraints. killbotfactory Jul 2013 #26

If youre regularly or even semi regulrly eating at Mcdonalds exlrrp Jul 2013 #29

not true at all Iris Jul 2013 #36

Personally don't eat at McDonald's I don't care for how their food tastes Arcanetrance Jul 2013 #32

Kind of misses the point. DirkGently Jul 2013 #33

As noted above: The Straight Story Jul 2013 #34

A calorie guide by itself is not a guide to healthy eating. kwassa Jul 2013 #35

I think it is good to have the nutritional/calorie labels eilen Jul 2013 #38

For me, it certainly made drinking shakes are far less frequent occurrence Silent3 Jul 2013 #41

Congrats on the weight loss! It can be very hard for people with that much weight to lost to make a Dark n Stormy Knight Jul 2013 #47

Thanks. While it certainly wasn't easy... Silent3 Jul 2013 #49

This proves people are idiots. Apophis Jul 2013 #48

reality lindisfarne Jul 2013 #53

Unhealthy lifestyles... onpatrol98 Jul 2013 #56

Giving McDonald's employees a budget does not make them able to *buy food*, either Hekate Jul 2013 #57

Fast food industry fought tooth & nail to keep off the calorie Raine Jul 2013 #58