General Discussion
In reply to the discussion: This year might break me [View all]Madam Mossfern
(2,340 posts)and it does really help. I was always a stoic, and proud of it. Then I realized that maybe that wasn't so much of a positive thing as I thought. Because of dire circumstances in my life I decided to go into therapy just to see what I really wanted; there were some major decisions coming up and I needed to know what I really wanted.
You have no idea of how much it helped!
Most of the advice here is spot on. Stay away from negative stuff. Take good care of your health - get enough sleep, eat right (I don't agree with the comfort food advice) Do some exercise, even if it's a long walk when you're stressed and stay connected with your family, even if it's playing board games. I severed ties with 'friends' who were negative.
Check in here if you're feeling low. We do care.