The compound in the Mediterranean diet that makes cancer cells 'mortal' [View all]

[socialsecurityisAAA]

Source: Proceedings of the National Academy of Sciences

New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells' "superpower" to escape death. By altering a very specific step in gene regulation, this compound essentially re-educates cancer cells into normal cells that die as scheduled.
One way that cancer cells thrive is by inhibiting a process that would cause them to die on a regular cycle that is subject to strict programming. This study in cells, led by Ohio State University researchers, found that a compound in certain plant-based foods, called apigenin, could stop breast cancer cells from inhibiting their own death.
Much of what is known about the health benefits of nutrients is based on epidemiological studies that show strong positive relationships between eating specific foods and better health outcomes, especially reduced heart disease. But how the actual molecules within these healthful foods work in the body is still a mystery in many cases, and particularly with foods linked to lower risk for cancer.
Parsley, celery and chamomile tea are the most common sources of apigenin, but it is found in many fruits and vegetables.

Read more at: http://medicalxpress.com/news/2013-05-compound-mediterranean-diet-cancer-cells.html#jCp

Read more: http://medicalxpress.com/news/2013-05-compound-mediterranean-diet-cancer-cells.html

---

For years doctors, nutritionists, and foodies alike have speculated on the exact cause of the Mediterranean diets ability to protect against cancer. Today, with this bit of clarifying information, people may begin to alter their diet in small ways to protect against cancer. This is quite exciting news for a country faced with a medical/insurance industry and economy that prey on the sick and suffering.
This is not the only way the Mediterranean diet can benefit out health. Olive oil has been shown to be as good at preventing heart disease as most drugs on the market, Omega 3 rich fish has shown anti inflammatory potential rivaling that of most NSAIDS, nuts and other vegetarian sources of protein have proven benefits that include promoting heart health as well as a healthy brain(walnuts in particular). Whole grains and Complex carbohydrates, such as those found in grain breads and whole wheat pasta, have been shown to promote colon health as well as stabilize blood sugar levels in a most healthy manner.
Other cultures of the world offer a variety of healthful additions to our diet as well. Turmeric(curcumin) from India has shown in various clinical studies to protect joint and brain health rivaling any existing drugs for some conditions. Ginger is a proven remedy for nausea, motions sickness and has benefited those suffering from nausea as a side effect of radiation treatments. At this very moment Nestle is applying for a patent of a Nigella Sativa extract that could revolutionize the food industry, making food allergy afflictions for some people a thing of the past. Green tea and dark chocolate have shown the potential to protect neurological function, heart health, respiratory health, liver health, and maintain healthy glucose levels.
We are just beginning to understand what our ancestors have known for centuries. Food is medicine, and medicine should be our food.