The compound in the Mediterranean diet that makes cancer cells 'mortal'

[jtuck004]

26. Parsely they say? Well, in in the spirit of "it can't hurt"...

Last edited Wed May 22, 2013, 12:27 AM - Edit history (2)

and a study is fine, but you then need a good-tasting way to take advantage of what you have learned, eh?

Parsley Pesto

2 cups chopped Walnuts
2 cups chopped parsley
2 heaping tablespoons fresh garlic, smashed then chopped
(chopped = food processor for no more than 15 seconds or so)

Mix these together well, then add

1 1/2 cup Feta cheese with roasted tomatoes and basil, crumbled well (usually from Winco unless the farmer's market is open)
1/4 to 1/3 cup olive oil

Mix with fork. Eat on pasta, crackers, etc

Parsley Salsa

1 28 oz can Rotel, 10 seconds in food processor
3/4 to 1 cup Parsley
2 heaping tablespoons garlic (smashed and chopped fine in food processor, about 10 seconds)

I mix this and add about 3-4 cups of green onions, which I clean then drop into the food processor with a slicing blade on it, so
as to get thin slices), then stir,

It's pretty good with eggs and anything you might eat salsa with.

Store both of them in the fridge and eat fairly soon.

I grow the parsley and the garlic here, with only a few months wherein I have to buy them at the store.

Added - I pull the leaves off the parsley and discard the lower stems. It take a while to get enough, but the upper parts are much more tender.