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In reply to the discussion: France considers electronic cigarette ban in public places [View all]JustAnotherGen
(38,042 posts)njoy is how I quit.
Chantix is evil - look it up. Specifically how it triggers joint issues.
Cold turkey didn't work.
Patches
Gum
Lozenges
It worked. A little puff here, a little puff there - and next thing you know you 'forget' to smoke, lose the habit, and lose the addiction. Fog machine with nicotine. That it explains it well.
And people I know that have gone from ciggy buts to inhaled nicotine (which is essentially what it is) to include myself -
Within a few days the SMELL of REAL tobacco smoke is offensive. Like makes you sick. Really sick.
The real danger with the ciggy butts are the chemicals, smoke, tar, etc. etc. The sooner you get those toxins out of your system and get down to just nicotine - the better. Then break the 'habit' then break the addiction.
Inhaled nicotine in that form (hand to mouth) is the best way to quit eveeeeeeeeeeeeeeer!