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noamnety

(20,234 posts)
2. I find the healthier stuff cheaper.
Tue Dec 20, 2011, 12:07 PM
Dec 2011

a bag of chips often costs twice as much as a bag of dried beans, and the beans will provide way more servings plus each serving holds off hunger far longer.

That's just one example ... milk is cheaper than ice cream, homemade yogurt is cheaper than the HFCS packed yogurt, etc.

And in general, the more nutrient dense your food is, the less of it your body needs to consume before feeling hungry again.

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