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In reply to the discussion: Is it just me, or does anyone else kind of feel like they are kind of losing it a little lately? [View all]electric_blue68
(15,409 posts)Thinking also even though (probably) one has nothing to do with the other having a sudden death like your college friend 😥 like that plus so much death in the news makes a heightened connection that engenders more worry esp around The Holidays.
If we love our family and have good friends that bond is increased around this time so your justified fears around losing someone makes sense while you are even more connected.
I think your vacation will do a world of good! My suggestion would be take the first 1 1/2 to 2 days,
and do "nothing" (unless you're absolutely out of general, and your specific basics). Reread parts of a favorite book, listen to your favorite music, look at favorite TV or movies, talk to the people you love, look at beautiful photography, and art. Order in some favorite meals.
I think some of this will help rebalance you. Then you can try going about the things you need, and want to do.
Good Luck!
(I happen to be very, very late, saw this so I figured I'd try to be of service)