I haven't been posting much.

[womanofthehills]

54. Most helpful instant pain killer for me

Is powdered raspberry aspirin with caffeine. It comes in a packet you shake into your mouth - then follow up with water.

3 months ago, I went flying when the handlebars came off my dolly and I did in my back good. I had some 10 yr old oxys which helped the first week.

Stewart McGill is the most famous back injury go to guy in the US - He is famous for his “McGill 3” back muscle strengthening exercises to help with back pain. I do them everyday- takes 12 minutes. Took 3 months & my back pain is finally 95% gone but my legs are now bothering me. Powered aspirin with caffeine stops my leg pain for hours.

I feel for you -

I do these on a massage table so I don’t need to be on floor.

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