Exercise and Fitness

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"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 3164

"Friends recall Micah True: passionate and playful" 2 FailureToCommunicate Apr 2012 Apr 2012 0 3569

100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 4901

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 5282

12 Types of Runners in GIFs— Which One Are You? 5 Raffi Ella Sep 2014 Apr 2018 0 6282

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 12367

1st 5K this past weekend? 2 Rambis Mar 2012 Mar 2012 0 2486

2/25/1927 4 rug Feb 2017 Feb 2017 3 3918

30 Butt Exercises. 4 Raffi Ella Apr 2014 Mar 2017 2 4293

50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 4558

52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 3560

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 11224

73-Year-Old Woman With a 20-Year-Old Body (w/video) 9 pacalo May 2012 Nov 2012 6 8035

75 and jog 3 or 4 days a week. 7 multigraincracker Oct 2025 Oct 2025 9 989

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 5215

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 7493

A very strange way to improve leg strenth, and get some exercize at the same time. 6 Stuart G Aug 2015 Apr 2018 1 5515

Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 2261

Always been a lurker 3 maddezmom May 2011 Dec 2011 1 3385

Alzheimer's risk lowered by any type of physical activity 1 LongTomH Apr 2012 Dec 2012 1 2670

Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 2403

Any avid hikers here? I am looking for a decent hiking gps. Lots out there but would like 11 rhett o rick May 2016 May 2016 0 5090

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 4687

Any other swimmers here? Just got back into the pool after a hiatus. 3 UrbScotty Jan 2012 Feb 2012 0 3138

Any other yoga nuts in this group? 27 AllyCat Dec 2011 Mar 2012 0 11280

Any Pacemaker Friends In Here? 1 1983law Jan 2013 Jan 2013 0 2105

Any runners? 19 mama Dec 2011 Jan 2013 0 7905

Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 4274

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 6947

Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 3256

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 9932

Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 2687

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 3628

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 7406

Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 3526

Anyone try bare foot running yet? 11 multigraincracker Jun 2025 Jun 2025 5 2189

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 6355

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 7 AllaN01Bear Nov 2023 Apr 2025 7 4138

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 10287

Back in school 9 mr715 Oct 2025 Oct 2025 1 936

Back to beginning running. 2 Denninmi May 2013 May 2013 1 2508

Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 6587

Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 5855

Brooklyn Half Marathon checkin, results and analysis 1 sir pball May 2013 Oct 2016 0 3398

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 5461

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 30286

Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 3594

Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 3511

Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 3264

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 3200

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 11623

Does anyone in... 0 onyourleft Jun 2015 Jun 2015 0 3486

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 12902

EGADS!!! This is scary 6 ailsagirl Sep 2015 Sep 2015 4 4618

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 7566

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 8187

First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 3719

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 4272

Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 3635

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. 3 Cattledog Sep 2017 Apr 2018 7 5166

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 6491

Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 3789

Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 2678

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 3911

Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 9 applegrove Jun 2015 Mar 2017 0 5027

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 2172

Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? 4 Nay Jul 2016 Apr 2017 0 3731

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 7659

hello there 9 mopinko Mar 2023 Jul 2023 12 5265

Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 10474

Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 12040

Hi all 13 DemMedic Jan 2024 Mar 2025 8 3832

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 8425

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 15807

How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 4283

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 2077

How to do cardio workout properly? 7 SHRED Oct 2017 Nov 2017 1 4250

I am frustrated with a friend about exercise, diet, high cholesterol and science. 5 Jackie Wilson Said May 2016 Jul 2016 0 3950

I am getting fitter but my bp went up??? 3 triron Feb 2018 Mar 2018 0 3040

I am looking for any info 2 Kali Jun 2016 Jan 2017 0 3190

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