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Exercise and Fitness (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
Atkins diet 36 Johnny2X2X Jul 2021 Nov 17 4 2876
Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 11 0 18686
In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 8 2 4071
If you do morning workouts, what kind of breakfast do you usually eat before? 31 Taverner Jan 2013 Sep 8 0 21290
What Will Happen to Your Body If You Walk Every Day 3 Uncle Joe Aug 2021 Aug 2021 10 1339
Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 418
First bicycle ride in 15 months today. 5 Pinback May 2021 May 2021 8 1723
What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 4161
On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 5690
when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 7 eShirl Nov 2020 Mar 2021 4 7004
Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 6733
Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 2756
My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 4503
Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 3644
Drugs or supplement regimes to reverse slowing down with aging? 6 triron Nov 2019 Jun 2020 2 6470
Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 6127
How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 2952
Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 3976
Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 4036
7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 7183
Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 2703
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 5757
Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 6206
This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 1528
Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 2333
The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 2803
Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 3694
I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 2810
Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 3162
A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 2933
Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 2994
Locut0s' walking/exercise log. 6 Locut0s Jul 2013 Apr 2018 0 3815
US gymnast shares secret: drinking yerba mate 5 forest444 Jul 2015 Apr 2018 0 3661
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 5671
12 Types of Runners in GIFs— Which One Are You? 5 Raffi Ella Sep 2014 Apr 2018 0 3886
Seduced by the Illusion: The Truth About Transformation Photos 9 LeftofObama Jul 2013 Apr 2018 0 5155
I swear by these balance exercises. They are different from anything I have seen on YouTube 2 patricia92243 Mar 2015 Apr 2018 0 2939
I need to have a comprehensive training plan 7 Denninmi Jun 2013 Apr 2018 0 3697
So I kinda need some help getting back in shape 4 Arcanetrance Oct 2013 Apr 2018 0 3081
Terrific site for stretching and flexibilty exercises as well as info 5 snagglepuss Jan 2012 Apr 2018 2 4025
Shoulder pain. It feels 20 times better when I hang 17 Aerows Jul 2014 Apr 2018 2 4175
Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. 3 Cattledog Sep 2017 Apr 2018 7 3590
A very strange way to improve leg strenth, and get some exercize at the same time. 6 Stuart G Aug 2015 Apr 2018 1 3827
I lost forty pounds! 13 MountCleaners May 2017 Apr 2018 22 6772
Just want to make sure you all know about the myfitnesspal hack (Under Armour): Change password! 0 hlthe2b Mar 2018 Mar 2018 0 1669
Why some people find exercise harder than others 0 IronLionZion Mar 2018 Mar 2018 1 1840
I am getting fitter but my bp went up??? 3 triron Feb 2018 Mar 2018 0 1901
What's a good site to find a personal trainer? 4 Bleacher Creature Jan 2018 Jan 2018 0 1840
How to do cardio workout properly? 7 SHRED Oct 2017 Nov 2017 1 2620
Looking for a chest and wrist heart monitor suggestions 3 SHRED Oct 2017 Oct 2017 0 2544
Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? 4 Nay Jul 2016 Apr 2017 0 2202
Orange theory fitness 5 MaggieD Jul 2016 Mar 2017 0 2704
30 Butt Exercises. 4 Raffi Ella Apr 2014 Mar 2017 2 2755
Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 9 applegrove Jun 2015 Mar 2017 0 2938
2/25/1927 4 rug Feb 2017 Feb 2017 3 2332
I am looking for any info 2 Kali Jun 2016 Jan 2017 0 2077
Brooklyn Half Marathon checkin, results and analysis 1 sir pball May 2013 Oct 2016 0 2487
Study shows exercise won’t cause you to forget things 2 TexasTowelie Aug 2016 Sep 2016 1 2285
I am frustrated with a friend about exercise, diet, high cholesterol and science. 5 Jackie Wilson Said May 2016 Jul 2016 0 2517
Any avid hikers here? I am looking for a decent hiking gps. Lots out there but would like 11 rhett o rick May 2016 May 2016 0 2483
Looking for healthy turkey in the deli section. Not processed or at least low processing. 6 rhett o rick Apr 2016 Apr 2016 0 2492
Study: Kids Bullied in Gym, Sports Avoid Future Activity 7 radicalliberal Jul 2014 Feb 2016 0 2669
Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 2412
EGADS!!! This is scary 6 ailsagirl Sep 2015 Sep 2015 4 2966
Me at 70 4 DavidDvorkin May 2014 Aug 2015 3 3346
Does anyone in... 0 onyourleft Jun 2015 Jun 2015 0 2319
Manipulation Under Anesthesia for shoulder? Anybody ever had one? 5 woodsprite Jun 2015 Jun 2015 0 3082
I want to start working out. 18 jeffrey_pdx Jan 2014 May 2015 1 4797
Ten Essentials Exercises for Strength and Flexibility 5 PNW_Dem Jun 2014 Apr 2015 6 3378
My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 2015 1 3003
The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 5305
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 2826
I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 3048
Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 1992
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 2384
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 3893
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 3513
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 9672
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 3168
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 3261
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